Relapse?
04.26.05 (7:58 pm) [edit]I bought a pack of coffee today, which I had stayed away for a long time; there was a time that I was heavily addicted to coffee and ended up developing a persistent and unknown pain in my right breast. The remedy that I got and stuck to was to cut down coffee that surmounted to a kettle a day. I still do have coffee but I try not to have it more than a cup or two a day and I have been painfree. The knack is that I don't have any coffee in my place; same trick as I stopped smoking. I once a while relapspe for both habits that I was supposed to have kicked a long time ago. Don't panick unless you binge or chainsmoke. But make sure that you don't bring any of the bad habit into your own room; it gets to be a problem when you enjoy it without any company or an interruption. You call it addiction when it happens. Take it seriously.
So, the coffee today was some temptation that I couldn't really resisit. It never occurred to me until today but the idea was if I could allow myself to have it in my place and limit it to consume a cup a day. Besides, I go buy $1~2 coffee outside. Given that I am trying to make my room the coziest place for me, it is worth trying.